What is Social Therapeutic Horticulture?

In today’s fast-paced world, finding ways to improve mental and physical wellbeing is more important than ever. One innovative approach gaining popularity and recognition is social therapeutic horticulture, a practice where trained practitioners use gardening activities to enhance an individual’s health and wellbeing. Not only does it provide a therapeutic outlet but also fosters a sense of community and connection with nature.

Social therapeutic horticulture is all about working with plants and people to boost physical and mental health, communication, and cognitive skills. This holistic approach blends the healing power of gardening with structured activities that help support personal growth and development.

The benefits of Social Therapeutic Horticulture

Horticulture has so many health and wellbeing benefits, and the list just keeps growing! Not only does it boost your physical health by getting you moving, but it also works wonders for your mental health by giving you a sense of purpose, achievement, and hope. Being in nature lowers stress levels and enables people to focus on a task and give their brain a rest. Plus, gardening is a great way to connect with others and build a sense of community.

Grow’s therapeutic sessions

At Grow, we are committed to harnessing the power of social therapeutic horticulture to make a positive impact on lives. Our sessions, led by our dedicated Social Therapeutic Horticulture Coordinator, Andrea Millward, offer a safe and supportive environment for people to gain real-life skills and improve their wellbeing.

Participants engage in a variety of activities like seed sowing, planting vegetables, and garden maintenance, which teach valuable horticultural skills and foster responsibility. Beyond gardening, the sessions offer creative engagement through crafts and building garden accessories, enhancing the therapeutic benefits. These activities create a safe space for growth, allowing people to enjoy the outdoors, connect with nature, and develop new skills, all while experiencing the joy and satisfaction of gardening.

How your team could benefit

Coming together with work colleagues to practise social therapeutic horticulture is an excellent way to enhance skills and is the perfect opportunity to step away from the office! Not to mention making a positive impact in a local community.

For more information about social therapeutic horticulture at Grow, please get in touch.